WOD

 

WARM UP

AMRAP X 6*
30 Single Unders
10 Alt. DB Renegade Rows
5 Devils Press

STRENGTH
4 SETS
10 DB Bench Press
8 Ring Rows (Feet Elevated)
1:00 Side Plank each side
-Rest 1:00-

WORKOUT
5 ROUNDS FOR TIME
10 Right Arm Hang DB Snatch (50/35)|(35/20)
30 Double Unders
10 Left Arm Hang DB Snatch
30 Double Unders

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698 Central Ave
Brooklyln, NY 11207

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