WOD

 

Warm Up
AMRAP X 10
5 Dual KB Clean
5/5 Filly Z Press (seated is OK)
20 Dual KB Hollow Flutter Kicks
25ft Quadruple Crawl
25ft Broad Jumps

FOR TIME
60 Slam Ball (30/20)|(20/15)
40 Pull-ups
20 Box Jump (30/24″”)
200m KB Front Rack Carry
20 Box Jump (30/24″”)
40 Pull-ups
60 Slam Ball (30/20)|(20/15)

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: