WOD

 

Strength/Skill:
Bench Press 5×5
*across

GP WOD
EMOM 12 (alternating)
5 strict HSPU scale
10 burpee
15 DB snatch 35/20

OPEN WOD
EMOM 12 (alternating)
5 strict HSPU
10 burpee
15 DB snatch 50/35

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: