WOD

 

Strength/Skill:
Pull-up strength (pick one)
EMOM 7
5 low ring row
5 low bar pull-up
5 strict pull-up
5 weight strict pull-up
5 strict chest to bar
5 weighted strict chest to bar pull-up
*pick 1 option you can do for all 7 rounds

GP WOD
Double death by
pul-up
OHS 85/55
*add one rep of each per minute

OPEN WOD
Double death by
chest to bar pul-up
OHS 115/75
*add one rep of each per minute

Supplemental
Push-up scaling
5x 5 reps (most difficult you can maintain)
rest :30

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Address:

698 Central Ave
Brooklyln, NY 11207

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