WOD

EXTENDED WARM-UP

Build to Workout Weight for Deadlift

WORKOUT

5 ROUNDS FOR MAX REPS

1:00 Deadlift (275/185)|(185/125) 1:00 Max Cal Bike 1:00 Ring Dip

COOL DOWN

8:00-10:00 GROUP MOBILITY

*Focus on hips, hammies, and quads…open up posterior chain & prep the body for tomorrow’s squatting. Long session, make good use of the time to build community.

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: