WOD

Strength/Skill:
GP Pistol workshop
OPEN establish 1 rep max weight pistol

GP WOD
AMRAP 14
10 Box step up
20 Burpee
30 One-arm DB snatch 25/15

OPEN WOD
AMRAP 14
10 Pistol (alternating)
20 Burpee
30 One-arm DB snatch 45/25

Supplemental
4x
max unbroken push-up
rest 1 min between sets

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: