WOD

Strength/Skill:
HSPU workshop
or
3-3-3-3-3 Max Deficit HSPU
*ascending

GP WOD/OPEN WOD
“Helen”
3 RFT
400m run
21 Kettlebell swings 53/36
12 pull-ups

Supplemental
3x
10 bulgarian split squat (per leg)
1 min sorenson hold
1 min rest

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: