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WOD

WARM-UP
3 ROUNDS (6:00 MINUTE CAP)
1:00 Bike (EZ)  :45 Bike (MOD)  :30 Bike (HARD)
12 Walking Lunges
2 Wall Walks

STRENGTH
EMOM x 14 MINUTES
MIN 1 – 5 Tempo Romanian DL (30X1)*
MIN 3 – 12 Alt. Tempo DB Strict Press (30X1)
*Increase weight each Set.

WORKOUT
EVERY 2:30 FOR 5 SETS
10/8 Cal Bike
5 Deadlifts (185/115)

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: