WOD

Strength/Skill:
Back Squat
5 @ 40%
5 @ 50%
3 @ 60%

5 @ 65%
5 @ 75%
5+ @ 85%

GP WOD
AMRAP 9
25 double-unders
15 wall ball 20/14 10/9

OPEN WOD
AMRAP 9
30 unbroken double-unders
20 unbroken wall ball 20/14 10/9

Supplemental
5x :20
Hollow hold reaching toes
rest :30

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: