WOD

 

GP WOD
For time:
40 Box jump 24/20
30 Double-unders or 1 min
30 Squat clean 95/65
30 Double-unders or 1 min
20 pull-ups
30 Double-unders or 1 min
10 Power snatch 95/65
30 Double-unders or 1 min

OPEN WOD
For time:
40 Box jump 30/24
50 Double-unders
30 Squat clean 135/95
50 Double-unders
20 C2B pull-ups
50 Double-unders
10 Power snatch 135/95
50 Double-under

Supplemental
3x
:20 top of ring dip hold with turn out
rest 1 min

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: