WOD

Strength

*ascending load

1 Power Clean + Squat Clean + 3 Front Squat, pick load Every 2 mins for 12 mins.

 

GP WOD

3 rounds for time of:

10 Squat Cleans, 105/75 lbs

20 Burpees

 

OPEN WOD

3 rounds for time of:

10 Squat Cleans, 155/105 lbs

20 Burpees

Address:
698 Central Ave
Brooklyln, NY 11207
Phone Number: