WOD

 

STRENGTH
EMOM x 10 MINUTES
3 Front Squats (moderate-heavy)

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

WORKOUT
3 ROUNDS FOR TIME
10 Front Squats (135/95)|(95/65)
15 Gymnastic Kip Pull-ups
20 Box Jumps (24/20)

Address:

698 Central Ave
Brooklyln, NY 11207

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