WOD

Strength

Push Jerk 3-3-3-3-3 Use the heaviest weight you can for each set.

Rest as needed between sets.

*ascending

 

GP WOD

3 rounds for time of:

15 Kettlebell Swings, 53/36 lbs

20 Knee Ups

25 Double Unders, 1 min

 

OPEN WOD

3 rounds for time of:

15 Kettlebell Swings, 72/53 lbs

20 Toes-to-bars

50 Double Unders

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