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WOD

Warm Up
4 min TABATA
8 SETS, :20 WORK / :10 REST
Sets 1 & 2: Jumping Jacks + Up-Down Sets 3 & 4: Air Squat
Sets 5 & 6: MB Deadlift + Front Squat Sets 7 & 8: MB Thruster

STRENGTH
8-6-4-8-6-4 Back Squat
@Light-Moderate-Rest 1:00 b/t Sets-

WORKOUT
2 SETS
50 WallBall (20/14)
25/20 Cal Bike

-Rest 3:00 b/t Sets-

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: