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WOD

WARM-UP
AMRAP x 8 MINUTES
200m Row
10 Wall Ball Thrusters
5/5 Elbow to Instep With Rotation 5 Bootstrap Stretches

STRENGTH
5-3-1-5-3-1
Back Squat @Moderate-Heavy
-Rest 2:00 b/t Sets-

WORKOUT
3 ROUNDS FOR TIME
250m Row
15 Wall Ball (20/14)
15 DB Hang Power Clean (Athlete Choice, Moderate-Light)

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: