WOD

Strength/Skill:
Back Squat
5 @ 40%
5 @ 50%
3 @ 60%

3 @ 70%
3 @ 80%
3+ @ 90%

GP WOD
FGB style
3x
1 min Push press 75/55
1 min Air squat
1 min DB Deadlift 50/35
rest 1 min

OPEN WOD
FGB style
3x
1 min Push press 75/55
1 min goblet squat 53/36
1 min DB Deadlift 50/35
rest 1 min

Supplemental
3x
10 HS shoulder touches
rest 1 min

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: