WOD

 

Strength/Skill:
Press
5 @ 40%
5 @ 50%
3 @ 60%

5 @ 75%
3 @ 85%
1+ @ 95%

GP WOD
5 RFT
20 Double-unders or 1 min
15 box jump 24/20
5 HSPU scale

OPEN WOD
5 RFT
30 Double-unders
15 box jump 30/24
5 HSPU

Supplemental
5x
5 glute ham raise
rest 30 sec

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: