Strength/Skill:
Press
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
GP WOD
5 RFT
20 Double-unders or 1 min
15 box jump 24/20
5 HSPU scale
OPEN WOD
5 RFT
30 Double-unders
15 box jump 30/24
5 HSPU
Supplemental
5x
5 glute ham raise
rest 30 sec