WOD

WARM-UP
TABATA (:20 on / :10 off, 2 intervals at each…4:00 total)
Up Down
Alt. Fire Hydrant*
Jumping Squats
Ring Row

STRENGTH
7-5-3-7-5-3
Back Squat
@Light-Moderate

-Rest 1:00 b/t Sets-

WORKOUT
FOR TIME
30 Thrusters (75/55)
20/15 Cal Bike
10 Burpee Pull-ups
20/15 Cal Bike
30 Thrusters

Address:

698 Central Ave
Brooklyln, NY 11207

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