Select Page

WOD

BENCHMARK WORKOUT”OPEN 19.4″

FOR TIME

3 ROUNDS
10 Power Snatch (95/65)|(65/45)
12 Bar Facing Burpee

-Rest 3:00-

3 ROUNDS
10 Bar Muscle-Up
12 Bar Facing Burpee

FINISHER “SUNS OUT, GUNS OUT”

3 SETS
20 Empty Barbell 1/2 Curl*
20 Empty Barbell Skull Crusher

*Taken from 1/2 curl to shoulder

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: