WOD

Strength/Skill:
Back Squat
5 @ 40%
5 @ 50%
3 @ 60%

3 @ 70%
3 @ 80%
3+ @ 90%

GP WOD
21-15-9
Thruster 75/55
Burpee

OPEN WOD
21-15-9
Thruster 115/75
Burpee

Extra Credit
3x
15 GHD sit-ups
rest 1 min

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: