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WOD

SKILL

EMOM x 8 MINUTES
MIN 1 – 1 Rope Climb*
MIN 2 – 3 KB Strict Press + 3 KB Push Press

*Choose the most challenging variation. Advanced athletes should practice legless.

WORKOUT

AMRAP x 15 MINUTES

10 KB Push Press (53/35)|(35/26)
2 Rope Climbs 15/12 Cal Row

OPTIONAL FINISHER FOR QUALITY
30 Glute Bridge Ups R. Leg
30 Glute Bridge Ups L. Leg

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Brooklyln, NY 11207

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