WOD

Strength/Skill:
Deadlift
5 @ 40%
5 @ 50%
3 @ 60%

5 @ 65%
5 @ 75%
5+ @ 85%

GP WOD
30-20-10
Deadlift 135/95
T2B kip

OPEN WOD
30-20-10
Deadlift 185/125
T2B

Supplemental
AMREP 5
pistols (alternating)

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: