WOD

SKILL
EMOM x 8 MINUTES
MIN 1 – 4 Push Jerks*
MIN 2 – 1-2 Rope Climbs

*Building to Workout Weight

WORKOUT
AMRAP x 13 MINUTES
6 Push Jerks (185/135)|(135/95)
2 Rope Climbs

CORE FINISHER
100 Hollow Rocks
*Every 10 Reps, :30 Plank Hold

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: