WOD

Strength/Skill:
Back squat 3-3-3-3-3
*across (~80%)

GP WOD
3RFT
500m row
max unbroken pull-ups
rest 3 min

OPEN WOD
3RFT
500m row
max unbroken C2B pull-ups
rest 3 min

Supplemental
EMOM 5
10 Pistols (alternating)

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: