WOD

WORKOUT
TRIPLE EMOM

EMOM x 5 MINUTES
12/10 Calorie Bike

-Rest 1:00-

EMOM x 5 MINUTES
15 DB Hang Power Clean (50/35)|(35/25)

-Rest 1:00-

EMOM x 5 MINUTES
12 Burpee Box Jump Over (24/20)

OPTIONAL CORE FINISHER
3 SETS
25 Weighted Sit-ups
-Rest as Needed b/t Sets-


Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: