WOD

Strength/Skill:
Every 1:30 min x 7
2 power snatch
1 squat snatch
*ascending

GP WOD
3 RFT
30/21 Calorie row
15 OHS 75/55

OPEN WOD
3 RFT
30/21 Calorie row
15 OHS 105/70

Supplemental
EMOM 5
40 unbroken double-unders

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: