WOD

WORKOUT

5 ROUNDS FOR TIME

500m Row
12 Hang Squat Cleans (135/95)|(95/65)

BEACH BODY ABS FINISHER

3 SETS
15 Rower Pike-Ups 30 Russian Twists

-Rest as Needed b/t Sets-

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: