WOD

Strength/Skill:
Back Squat
5 @ 40%
5 @ 50%
3 @ 60%

5 @ 65%
5 @ 75%
5+ @ 85%

GP WOD
21-15-9
Thruster 75/55
Lateral bar hop burpee

OPEN WOD
21-15-9
Thruster 95/65
Bar-facing burpee

Supplemental
EMOM 6 (alternating)
:30 HS hold
:30 L-sit

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: