WOD

 

WORKOUT

AMRAP x 25 MINUTES

400m Run
25/20 Cal Bike
20 Barbell Good Morning*
15 Strict Sit-up

*GHD Hip Extension can also be performed

SUNS OUT, GUNS OUT

FINISHER

3 SETS FOR MAX REPS

DB Deficit Push-ups DB Bent Over Row DB Hammer Curl

-Rest as Needed b/t Sets-

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: