WOD

Strength/Skill:
Every 1:30 x 7
Hang power snatch
Power snatch
Squat snatch
*ascending

GP WOD
AMRAP 10
10 Power snatch 95/65
10 Burpee over bar

OPEN WOD
AMRAP 10
10 Power snatch 115/75
10 Burpee over bar

Supplemental
AMREP 6
Pistols (alternating)

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: