WOD

Strength – Back squat Week 1

Back Squat 1×5 at 40% 1RM

Back Squat 1×5 at 50% 1RM

Back Squat 1×3 at 60% 1RM

Back Squat 1×5 at 65% 1RM

Back Squat 1×5 at 75% 1RM

Back Squat 1×5+ at 85% 1RM

Rest as needed between sets.

GP WOD

3 rounds for time of:

25 Row Calories

15 Wall Balls, 20/14 lbs, 10/9 ft

10 Power Cleans, 95/65 lbs

 

OPEN WOD

3 rounds for time of:

30 Row Calories

20 Wall Balls, 20/14 lbs, 10/9 ft 10

Power Cleans, 135/95 lbs

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