WOD

 

Strength/Skill:
Back Squat
5 @ 40%
5 @ 50%
3 @ 60%

5 @ 65%
5 @ 75%
5+ @ 85%

GP WOD
4 RFT
20 cal. row
20 burpees

OPEN WOD
4 RFT
25 cal. row
25 burpees

Supplemental

“Strict T2B”
5x 3 reps
rest :30
perform the most difficult version you can

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