WOD

 

Strength/Skill:
Back Squat
5 @ 40%
5 @ 50%
3 @ 60%

3 @ 70%
3 @ 80%
3+ @ 90%

GP WOD
5x 1 min rounds for max double-under reps
5 thrusters 95/65
max lateral bar hops
rest 1 min

OPEN WOD
5x 1 min rounds for max double-under reps
5 thrusters 135/95
max double-under in remaining time
rest 1 min

Supplemental

“Strict T2B”
4x 4 reps
rest :30
perform the most difficult version you can

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