These are the cornerstone of what we do at [CrossFit Built Quick and Explosive]. The backbone of the program is traditional CrossFit workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.
Opportunity to make up a missed class, workout on your own (with supervision), refine a skill, share a few minutes with a coach.
Spend 30 minutes to an hour of dedicated time with a coach, define your goals, receive your macros, two consultations a month.
30 minute classes, multiple classes a day, Burn up to 600 calories a class and unlimited.