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WOD

WARM-UP
PARTNER WARM-UP
IN TEAMS OF 2…
AMRAP X 7 MINUTES
(P1 is the pacer, P2 performs reps until P1 finishes round)
Partner 1, complete
1 Round of…
5/5 DB Strict Press
5/5 Single DB Front Rack Lunge
5/5 Single Leg DB RDLs3 Inchworms

STRENGTH
4 SETS
15 Banded Good Mornings
8/8 Single DB Curtsey Squat (35/25)
-1:00 Rest b/t Sets-

WORKOUT”TRIPLE AMRAP”
AMRAP x 3 MINUTES
MAX DB Push Press (35/25)
-1:00 Rest-
AMRAP x 3 MINUTES
MAX Double Unders
-1:00 Rest-
AMRAP x 3 MINUTES
MAX KB Goblet Squat (53/35)

Address:

698 Central Ave
Brooklyln, NY 11207

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