WOD

 

GP WOD
5 rounds, each round for time, of:
10 Pull-ups
20 Push-ups
30 Sit-up
40 Air Squats

Rest 3 mins between each round.

OPEN WOD
“Barbara”
5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up
50 Air Squats

Rest 3 mins between each round.

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: