WOD

4 ROUNDS

P1: 100m Run
P2: Squats with slamball -> Slam balls -> Up-Downs -> Plank Alternating Slamball Taps*

PARTNER WORKOUT
2 ROUNDS FOR TIME
1 Mile Run*
100 Wall Balls (20/14)
100 Burpees

*Partners alternate 400m at a time on run. Reps of Wall Ball and Burpees can be split in any manner, one works while one rests.

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: