WOD

 

WORKOUT
AMRAP x 30 MINUTES
30/24 Calorie Bike
2/2 TGU
15 KB Sumo Deadlift High Pull (53/35)
20 Alt. Step-Ups (24/20)
500m Row

OPTIONAL FINISHER
3 SETS
20 Weighted Shoulder Lift-Offs
-Rest :20-
20 Hip Lifts
-Rest as Needed-

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698 Central Ave
Brooklyln, NY 11207

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