WOD

GP WOD – PARTNER WOD

*partners alternating movements

Complete as many rounds as possible in 22 mins of:

10 Kettlebell Swings, 53/36 lbs
15 Push Press, 75/55 lbs
20 Front Squats, 75/55 lbs
OPEN WOD – PARTNER WOD

*partners alternating movements

Complete as many rounds as possible in 22 mins of:

10 Kettlebell Swings, 72/53 lbs

15 Push Press, 95/65 lbs

20 Front Squats, 95/65 lbs

Address:
698 Central Ave
Brooklyln, NY 11207
Phone Number: