WOD

GP WOD

Complete as many rounds as possible in 25 mins of:

15 Row Calories

53 Russian Kettlebell Swings, 53/36 lbs

15 Wall Balls, 20/14 lbs, 10/9 ft

*partners alternating movements

 

OPEN WOD

Complete as many rounds as possible in 25 mins of:

20 Row Calories

20 Russian Kettlebell Swings, 72/53 lbs

20 Wall Balls, 20/14 lbs, 10/9 ft

*partners alternating movements

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: