WOD

 

PARTNER RECOVERY WORKOUT
MODERATE PACE
AMRAP x 15 MINUTES
P1 – Bikes or Rows @ Consistent Effort
P2 – 5 Strict Pull-ups + 10 Honest Push-ups + 15 Air Squats

-2:00 Transition-

AMRAP x 15 MINUTES
P1 – Bike or Rows @ Consistent Effort
P2 – 5 Plate Bent Over Row + 10 Plate Ground to OH + 15 Plate Hops**

*P2 is the pacesetter in both efforts
**Plate hops, both feet on and off the plate at same time. Think fast feet.

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: