WOD

GP WOD – PARTNER WOD

Complete as many rounds as possible in 30 mins of:

5 Wall Walks

10 Weighted Box Step-ups, 50/30 lbs, 20/20 in

10 Power Snatches, 75/55 lbs

*partners alternating each movement

 

OPEN WOD

Complete as many rounds as possible in 20 mins of:

5 Handstand Push-ups

10 Pistols (Alternating Legs)s

10 Power Snatches, 95/65 lbs

Address:
698 Central Ave
Brooklyln, NY 11207
Phone Number: