WOD

GP WOD

10 rounds for time of:

3 Power Cleans, 135/95 lbs

6 Jumping Muscle-ups

20 One Arm Dumbbell Snatch (Alternating)s, pick load

*partners divide reps as you like

 

OPEN WOD

10 rounds for time of:

3 Power Cleans, 185/125 lbs

6 Muscle-ups

20 One Arm Dumbbell Snatch (Alternating)s, pick load

*partners divide reps as you like

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