GP WOD
5 RFT
400m Run
10 Burpee Box Jumps 24/20
10 SDLHP 95/65
10 Thrusters 95/65
*run together, alternate movements

OPEN WOD
“Wood”
5 RFT
400m Run
10 Burpee Box Jumps 24/20
10 SDLHP 95/65
10 Thrusters 95/65
Rest 1 min