WOD

 

GP WOD
5 RFT
400m Run
10 Burpee Box Jumps 24/20
10 SDLHP 95/65
10 Thrusters 95/65
*run together, alternate movements

OPEN WOD
“Wood”
5 RFT
400m Run
10 Burpee Box Jumps 24/20
10 SDLHP 95/65
10 Thrusters 95/65
Rest 1 min

Address:

698 Central Ave
Brooklyln, NY 11207

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