WOD

EXTENDED WARM-UP

EMOM x 6 MINUTES
MIN 1 & 2 – Ground to Seated L/R
MIN 3 & 4 – Sit-up to Lunge L/R
MIN 5 & 6 – Lunge to Stand L/R

SKILL

AMRAP x 6 MINUTES Full TGU Play!

WORKOUT

4 ROUNDS FOR TIME

20 Deadlift (115/75)|(95/65)
20 Front Rack Lunges
20 Sit-ups*

*GHD Optional

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: