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WOD

WARM-UP
AMRAP x 6 MINUTES
30 Single Unders
10 Up-Downs
25’ SA DB Farmer Carries (L/R)

STRENGTH

3 ROUNDS FOR QUALITY
20 Kettlebell
Seesaw Rows
10/10 Single Arm KB Floor Press*

*Perform Floor Press in Glute Bridge

WORKOUT

3 ROUNDS FOR TIME
100′ DB Farmers Carries (50/35)
15 DB Burpees
100 Double Unders

Address:

698 Central Ave
Brooklyln, NY 11207

Phone Number: