WOD

GP WOD
3 RFT
800m Run
10 Front Squats 155/105
200m Run
11 Pull-ups
400m Run
12 Kettlebell Swings 53/36
*run together, then divide the reps between the partners

OPEN WOD
“Willy”
3 RFT
800m Run
5 Front Squats 225/155
200m Run
11 C2B Pull-ups
400m Run
12 Kettlebell Swings 72/53

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698 Central Ave
Brooklyln, NY 11207

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