WOD

Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle. Schuldheiss is survived by his father, retired Lt. Col. Jeff Schuldheiss; mother, Sarah Conlan; stepfather, Kris Mills; and sister, Erin Dreeszen.

GP WOD – Partner WOD
7 RFT
11 Back Squats 1x bodyweight
1000m Row
*divide the reps as you like

OPEN WOD
“Ned”
7 RFT
11 Back Squats 1x bodyweight
1000m Row

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