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WOD

WORKOUT

EVERY 1:30 FOR 10 SETS

Run 100m
3 Heavy Deadlift (Athlete Choice)
Max Burpee Over Bar in Remaining Time

-Rest 1:30 b/t Sets-

OPTIONAL FINISHER

PRE-CINCO PUMP SESH

5 SETS NOT FOR TIME 10 DB Hammer Curls 10 DB Bicep Curls 10 DB Strict Press 10 DB Deficit Push-Ups

-Rest as Needed b/t Sets-

*If you can’t hit all 5 sets, get as many as you can!

Address:

698 Central Ave
Brooklyln, NY 11207

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