WOD

GP WOD

For time:

100 Double Unders

100 Dumbbell Snatches, pick load

75 Overhead Walking Lunge With Plates, 25/15 lbs

50 Burpee Box Jumps, 24/20 in

25 Dips

100 Double Unders

*divide reps however you like, one partner working at a time

 

OPEN WOD

*divide reps however you like, one partner working at a time

For time:

200 Double Unders

100 One Arm Dumbbell Snatch (Alternating)s, pick load

75 Overhead Walking Lunge With Plates, 45/25 lbs

50 Burpee Box Jump Overs, 24/20 in

25 Ring Dips

200 Double Unders

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Brooklyln, NY 11207
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